On this one-hour group session you will experience a deep relaxation and relief from stress and anxiety. The reiki energy will help you release blockages that are keeping you on a lower vibration thought system based on FEAR (False Evidence Appearing Real). I will send Reiki Energy for 7 days and teach you how to stay connected to the energy those 7 days.

7 Ways to release/avoid Stress:

1. Do 3 deep breaths every time you notice that you are holding your breath.

2. Put the intension to be 5 minutes earlier to your appointments. FEAR of being late and judged for that is a great cause of stress.

3. Take small breaks during the day, even 1 minute here and there makes a difference. Sit back, close your eyes (if possible), and just be, breathe in and breath out.

4. Get into nature daily (walk bare foot 3+ minutes, sun bath 10+ minutes, hug a tree, etc.).

5. Meditate daily for 5+ minutes (breathing exercise, guided meditation, visualization, sing a mantra, affirmations, etc.)

6. Make a list of things you are grateful for and meditate on why you are grateful for them.

7. Do something creative or that brings you joy every day, even if it’s for a short time.

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Videos to learn more about:

Human Body and Chakras : https://youtube.com/live/ZI3pjuXT2wc

Human Light Bodies:  https://youtube.com/live/fvMvHMzrrn0

Map of Consciousness - Part 1: https://youtube.com/live/MCXaMeleHII

Map of Consciousness - Part 2: https://youtube.com/live/8vjzxmguQik

What is Reiki? https://youtu.be/u92XO5HwCVI

Preparation:

==> Prepare a quiet space where you can sit or lie down comfortably.

==> (Optional) Have one or more crystals associated to the root chakra. Also, you may diffuse one of the essential oils on the ambient or use on yourself.

Thank you for join this event.

Hablamos Español e Portugues.

Love and light to you!

Eleonora

1(562)450-4009 (text or telegram)

eleonora@theawakeningpath.net

www.theawakeningpath.net