On this one-hour group session you will experience a deep relaxation and relief from stress and anxiety. The reiki energy will help you release blockages that are keeping you on a lower vibration thought system based on FEAR (False Evidence Appearing Real). I will send Reiki Energy for 7 days and teach you how to stay connected to the energy those 7 days. You will receive the recording.

7 Ways to release/avoid Stress:

1. Do 3 deep breaths every time you notice that you are holding your breath.

2. Put the intension to be 5 minutes earlier to your appointments. FEAR of being late and judged for that is a great cause of stress.

3. Take small breaks during the day, even 1 minute here and there makes a difference. Sit back, close your eyes (if possible), and just be, breathe in and breath out.

4. Get into nature daily…